The Tiger Nut Company – A Tiny Root Vegetable full of Superfood Goodness

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Unpeeled Tiger Nuts

These are ideal for making Tiger Nut Milk. They can be eaten straight from the bag, but you might prefer to soak them in water first, as this makes them softer and intensifies the taste. We have two varieties, African which are larger and we think have a clean taste with hints of vanilla and coconut, and Chufa de Valencia which are smaller and softer we would describe as having a sweeter more creamy taste.

Peeled Tiger Nuts

We now have two varieties of peeled Tiger Nuts. Our new Naked Tiger Nuts have been stripped, and are rough and a little harder than our Premium Peeled variety. These are available in 1kg bags. Our Premium Peeled Tiger Nuts are soft and sweet and have been repacked by us in portable resealable pouches for maximum snack appeal! Both types can be eaten straight from the bag or mixed with cereal, salad, yogurt or our particular favourite- blueberries.

Cacao Dusted Tiger Nuts

These are made by us, by hand with our special blend of organic vanilla, cinnamon and raw cacao. A perfect treat for health conscious chocoholics, raw foodies and anyone following a paleo, vegan, clean, or dairy free diet.

Tiger Nut Flour

Tiger Nut Flour is really versatile. It can be used raw or in cooking and baking. Our flours contain 100% Tiger Nuts and nothing else. It works well in many recipes. It can be used in place of almond flour, but is particularly good for making batter. We have four varieties of flour; Chufa de Valencia flour which is coarsely milled, and three types of flour made from African Tiger Nuts, Milled which is coarse, and Flour which is fine,


Tiger Nut Powder

Our Powder  is super fine and ideal for anyone looking for a smoother texture – particularly in cakes.  It’s also great added into smoothies, soups, baking and cooking.

spreading the #tigernutlove

We are obsessed with our Tiger Nuts,  a WHOLE, REAL, GOOD, NATURAL, SUPERFOOD full of health and nutritional benefits!

We  care about health and healthy eating. We know that eating well is so important for health, and we believe that there doesn’t need to be a choice between healthy food and taste – we want both! Healthy food can be exciting and delicious, and Tiger Nuts make it easy to eat healthy and enjoy tasty food.

We are VERY choosy when it comes to sourcing our tiger nuts, and we only use two suppliers based in Spain. They control the quality of our tiger nuts from soil to us.

ALL of our products are grown organically AND sustainably.

We have a lot of #tigernutlove, and are pretty obsessive, perhaps even a bit nerdy, about tiger nuts!

Our Tiger Nuts are 100% Nut Free, Gluten Free, Grain Free, Dairy Free, Lactose Free, Vegan, Raw, Organic, Sugar Free and Non-GMO.


Our Tiger Nuts are Allergy friendly, Diabetes friendly, Gut Health friendly,  AIP friendly, Raw Diet, Clean Diet and Paleo

*High fibre content – Tiger Nuts have a higher fibre content than oat bran, cabbage, and chia seeds. High fibre is an important part of a healthy balanced diet and can help you feel full for longer.

*High in Vitamin E – Tiger Nuts are an amazing source of Vitamin E , which contributes to the protection of cells from oxidative stress. A small handful contains as much as SIX avocados!

*Has the same health benefits as olive oil- Cardiologists recommend eating non saturated fats and vegetable fats and Tiger Nuts have a lipid profile which is very similar to olive oil.

They also taste delicious!

Find Tigernuts

You can order the full range of our tiger nut products online.


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