Is your vegan diet healthy?

How to be a healthy vegan There is so much debate today about what’s the healthiest diet. Many believe that a vegetarian or vegan diet is the healthiest way to eat. But is it? Well, it...

Boost your diet with plant based proteins

If you are trying to go vegan this January or even longer you may wonder where you will get your protein from. Worry not! There are super easy ways to get some good plant...

Keeping up your cardio in the winter – Kirsty’s tips

Dark winter days make it difficult to fit time in for a run, which is why the team at Kirsty's, - makers of the multi award winning gluten & dairy free ready meal range...

Coeliac and fertility

Is there a link between coeliac disease and infertility? A growing number of scientific studies indicates that the link between coeliac disease and reproductive health is indeed very strong. While in 27% of cases infertility...

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